For those with high anxiety levels, having a low-stress job is imperative. The world of remote work is often a good fit as many jobs can be done at home or in other less pressured environments. Some jobs require minimal social interaction, which adds to anxiety for many people.

If you struggle with anxiety, you may feel like you have limited options for employment. Luckily, there are many possibilities if you know what to look for.

In this article, we will share the best remote jobs for people with anxiety, how to get a job with anxiety, and how to address this concern with a prospective employer. Keep reading to learn everything you need to know.

Can Someone With Anxiety Hold A Job?

According to the Anxiety & Depression Association Of America, more than 18% of the adult population in the US suffers from an anxiety disorder.

Employees with an anxiety disorder say it leads to various difficulties at work. But luckily, with the right job and the right support, individuals with anxiety can hold a position.

What Jobs Are Good For People With Anxiety And Depression?

The best job for you will likely be unique to you. To determine the best job for your anxiety or depression, it’s essential to take a look at the following factors.

• Understand what causes you anxiety or depression. If you can understand what causes your anxiety or depression, use that information to help you as you hunt for a job. For example, if cold calling is an anxiety trigger, look for an opportunity that does not involve cold calling.
• Opt for flexibility. Often jobs that offer flexibility are great for individuals with anxiety and depression. A flexible work schedule, where you work remotely a few days a week or have flexible hours, can make work more manageable.
• Look for low-stress opportunities. Find a type of work that doesn’t involve tons of stress and allows you a better work-life balance. Depending on your type of anxiety, you may also prefer a quiet environment for working. You may want a no-phone job.

How Do You Get A Job With A Major Anxiety?

You may wonder how to get a job if you have significant anxiety, social anxiety, or generalized anxiety disorder. The first step is to look in areas that are likely to have low-stress jobs. Being an air traffic controller or an outside salesperson may not be for you.

You can get a job by taking time to prepare yourself for the interview. If possible, practice interview questions with a family member or friend. This will help you envision and practice for the interview. This preparation is important even if you have a phone or Zoom interview for a remote job.

It is also helpful to arrive at the interview early so you are not stressed about running behind. If your interview will be on Zoom or a similar video conferencing platform, test your equipment beforehand, so you do not increase your stress due to malfunctions.

How Do You Address Anxiety With A Prospective Employer?

If you are job searching, you may wonder how to best address your social anxiety disorder with a prospective employer.

During the interview and hiring process, you do not need to disclose any mental health conditions. However, if you need special accommodations, it may be beneficial to disclose your illness to ensure your accommodations can be met.

If you choose to disclose your anxiety or any disabilities, it’s best to be to the point. Avoid giving a complete background of your medical history. Instead, explain why you are a good fit for the role and then mention that you would like to implement a plan to manage your illness.

For many remote jobs, your anxiety may not even come up unless one of the tasks you will be expected to do will pose problems.

What Are Some In-Person Jobs That People With Anxiety Can Get?

Here are some of the best jobs for people with anxiety. All of these roles are in-person positions.

Landscaping

Median Salary: $35,460 per year

Doing landscaping or groundskeeping can be very soothing. If being in nature and being active is something you enjoy, then you might enjoy landscaping or groundskeeping. As an added bonus, this is an entry-level job that doesn’t require any degree. Depending on your employer, you likely just need your high school diploma.

Dog Walker

Median Salary: $32,143 per year

If you enjoy being around dogs, you might choose the flexible career path of being a dog walker. Being a dog walker is a flexible job opportunity that you could pursue either part-time or full-time.

Plumber

Median Salary: $59,880 per year

If you want to work alone, being a plumber may be an excellent career for you. Plumbers typically don’t have to work with any coworkers. To work as a plumber, you will need to attend a trade school, complete training, and obtain a state license..

Fitness Trainer

Median Salary: $39,933 per year

Are you passionate about health and wellness? If so, you may be interested in working as a fitness trainer. You could work for a specific gym, or you could freelance and gather your own clients. Working as a fitness trainer is flexible and low-stress.

Depending on your area of interest, there are many fitness, health, and wellness certificate programs to expand your knowledge.

Lab Technician

Median Salary: $57,800 per year

If you want to work in healthcare, consider working as a lab technician. Lab technicians do have to work with coworkers, but it is a quiet, low-stress environment. You will need a bachelor’s degree to work as a lab technician. Some lab technicians work solely in the lab; other roles require patient blood draws. Think about what option you prefer when searching for jobs.

Other In-Person Jobs For People With Anxiety

If you’re looking for additional options or different types of jobs, here are other in-person jobs for individuals with anxiety of any kind.

• IT Specialist – $54,511 per year
• Bookkeeping – $45,560 per year
• Pet Groomer – $41,541 per year
• Uber Driver – $50,176 per year
• Massage therapist – $46,910 per year

What Jobs Are Best Remote Jobs For People With Anxiety?

If you prefer to work from home, many job options exist. Here are the best work-from-home jobs for people with anxiety. Many offer flexible hours, and many may be non-phone jobs.

Data Entry

Median Salary: $68,690 per year

Data entry is a great career path for introverts as it involves gathering and organizing data into a database. This job can be done in both a remote and in-person setting.

Software Developer

Median Salary: $109,020 per year

If you want to work in technology, consider working as a software developer. Software developers analyze users’ needs and then create software to fit them.

Typically at least a bachelor’s degree in software engineering or computer science is required. However, it is becoming more common for companies to require a master’s degree due to industry standards.

Transcriptionist

Median Salary: $33,773 per year

If you are an efficient typist, try your hand at transcribing. Transcription work is needed across many fields like legal, finance, education, technology, and more. Transcription roles typically are very flexible, and many can be done from home.

Computer Programming

Median Salary: $67,674 per year

Working as a computer programmer can be done remotely or in an office setting. Computer programmers write, test, and update codes that help computer software and apps run. If you enjoy testing and resolving issues, this may be a great career option for you.

Graphic Designer

Median Salary: $50,710 per year

There are many options when it comes to working as a graphic designer. You could work from an office setting, or you could work remotely. You could work for one company or freelance for a handful of companies.

Graphic designers typically work alone, so if working with others triggers your anxiety symptoms, graphic design may be a career option you want to explore.

Additional Remote Jobs For People With Anxiety

Here are some additional remote jobs for individuals with anxiety. These jobs may also fit individuals with other mental health issues, such as depression.

• Podcast host or editor – $53,735 per year
• Video editor – $55,182 per year
• Web developer – $75,836 per year
• Virtual assistant – $43,449 per year
• Freelance writer – $68,690 per year
• Social Media Manager – $54,358 per year